Healthspan Digest
Your Shortcut to a Longer, Healthier Life
What if you could add years to your life and life to your years? Healthspan Digest makes it simple by breaking down the science of living vibrantly into practical, actionable advice. In just 20–30 minutes, each episode gives you one science-backed action item you can start today to improve your healthspan—the length of time you stay healthy, energetic, and thriving.
No gimmicks, no fads—just real strategies from your host, Aaron Shaw, an expert with nearly 30 years in health, fitness, and rehabilitation. From optimizing your nutrition, exercise, and sleep to building emotional wellbeing and resilience against injuries and illness, every episode is packed with insights that fit into your busy life.
If you’re ready to cut through the noise and take charge of your health, hit play and start your healthspan journey today.
Learn more at www.HealthspanPillars.com.
Episodes
51 episodes
Interview with Dr. Sonja Olson - How to Build Emotional Resilience (Before It’s Too Late!)
In this episode of Healthspan Digest, host Aaron Shaw sits down with Dr. Sonja Olson, an expert in emotional resilience, well-being, and stress management. With over 25 years of experience as an...
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52:34
Power Pauses: The Secret to Reducing Stress & Boosting Energy
Are you constantly on the go, feeling stressed, overwhelmed, or stuck in a cycle of burnout? In this episode of Healthspan Digest, host Aaron Shaw welcomes yoga instructor, persona...
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41:42
Unpopular Opinion: 90% of Gym-Goers Are Wasting Their Time (Fix This!)
Most people in the gym are wasting their time. Not because they lack motivation—but because they’re doing the wrong things: too much rest, not enough intensity, and exercises that don’t actually move the needle. If you’re puttin...
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39:45
Mastering Mindset Shifts: Overcoming Mental Barriers & Building Resilience with Life Coach Anne Levine
How do high achievers sustain success while maintaining balance and well-being? In this episode of HealthSpan Digest, life coach Anne Levine shares powerful insights on building resilience, overcoming mental roadblocks, and crea...
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1:00:13
The 5-Minute Happiness Fix: Proven Ways to Boost Your Mood!
Want to be happier? Science has the answers! In this episode, I break down five powerful, research-backed strategies that you can start using today to improve your mood, energy, and overall well-being—all in just five minutes
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7:36
Lifespan vs. Healthspan: Why Living Better Matters More Than Living Longer
What is Healthspan? Simple Habits to Live Longer, Healthier, and BetterIn this episode of the Healthspan Digest Podcast, Aaron Shaw breaks down the concept of healthspan and why it’s the key to living a longer, healthier, a...
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28:37
Gut Health 101: Why I’m Eating Sauerkraut for Breakfast
Did you know that 70% of your immune system is housed in your gut? Or that nearly 90% of the serotonin in your body—the “feel-good” neurotransmitter—is produced there? In this episode, Aaron Shaw dives into why gut health is so much more than a...
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25:22
5-Minute Sleep Fix: Quick Tips for Deep Rest
Struggling to get a good night’s sleep? In this quick and actionable episode, Aaron Shaw, Founder of Healthspan PhysioCoaching, shares five science-backed tips to improve your sleep starting tonight. From creating a sleep-inducing envi...
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7:54
Motivation is Overrated: Unlocking the Secret to Consistency in Health
In this episode, Aaron Shaw dives into the fleeting nature of motivation and why relying on it might be holding you back from achieving your health and wellness goals. Using real-life examples, including the story of his coaching client Val—a b...
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33:15
Resilience in Tough Times: Prioritizing Health When Life Gets Hard
In this deeply personal episode of Healthspan Digest, host Aaron Shaw shares his recent journey of navigating a family health emergency over the holiday season. From nights on a sofa couch to exercising in tiny hotel gyms, Aaron opens ...
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23:48
5 things you NEED to know about fats – the good and the bad
Struggling with weight gain, low energy, or the challenges of middle age? In this quick and actionable episode of Healthspan Digest, I share 5 essential tips about fats—the good, the bad, and how to use them to improve your heal...
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7:23
The Cardio Myth: Why It’s Not the Weight Loss Solution
Stephanie, a 45-year-old dentist and mom of two, was stuck in the cardio trap. For months, she woke up before dawn to hit the treadmill, determined to drop 40 pounds as per her doctor’s orders. But despite her dedication—45-minute sessions, fiv...
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22:47
Carbohydrates - 5 Tips in 5 Minutes
Carbs—loved by many, feared by some. In this short and punchy episode, Aaron Shaw of HealthSpan PhysioCoaching breaks down five science-backed tips about carbohydrates in just five minutes. Learn why carbs don’t cause weight gain (spoi...
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9:01
From Resolutions to Results: The 9-Step System for Sustainable Health
Ready to ditch the New Year’s resolutions that never stick? In this episode, Aaron Shaw, founder of Healthspan PhysioCoaching, reveals why over 90% of resolutions fail—and how you can break the cycle with a simple, proven system to create lasti...
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31:29
5 Protein Tips for Muscle, Weight Loss, and Longevity in 5 Minutes | HealthSpan Digest
Protein is a game-changer for maintaining muscle, managing weight, and living a vibrant, active life. In this fast-paced episode, I’m breaking down 5 essential protein tips you can implement today. Whether you’re aiming to improve your w...
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7:58
Why Strength Training After 40 is Non-Negotiable (and How to Start Right Now)
FREE 21-Day Kickstarter Fitness ProgramFeeling the weight of knowing you should be exercising but struggling to actually get started? Maybe it’...
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28:43
Quick, Nutrient-Dense Meal Ideas Every Busy Professional Needs
In this episode, Healthspan Coach Aaron Shaw dives into the science of brain fuel—why the brain, despite being just 2% of our body weight, demands a whopping 20% of our daily energy...
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35:05
5 Tips in 5 Minutes to Build Consistency with Your Workout Routine
In this lightning round episode, Aaron Shaw from Healthspan PhysioCoaching delivers 5 actionable tips in just 5 minutes to h...
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7:33
Master Your Health with Stoicism: Time, Mindset, and Resilience
In this episode, Aaron Shaw dives into the ancient philosophy of Stoicism and how its principles can help you overcome three of the biggest obstacles to a healthy lifestyle: time ma...
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28:49
Fueling for Success: How Nutrition Timing Can Boost Your Workouts
FREE 3-Week Kickstarter Program HERE!Are you fueling your workouts the right way? In this episode of Healthspan Digest, host Aaron Shaw dives d...
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27:20
Build Your Healthspan Toolkit
In this episode of HealthSpan Digest, Aaron Shaw, healthspan coach and expert in physical and emotional well-being, walks you through building a simple yet effective preventative care toolkit. Using easy habits and basic tools, Aaron s...
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34:31
Melatonin Pros and Cons for Sleep
In this episode of Healthspan Digest, Aaron Shaw dives deep into the science of melatonin. As a healthspan coach, occupational therapist, and strength and conditioning specialist, Aaron explores the role melatonin plays in our sleep-wa...
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25:26
5 Proven Tips to Boost Your Metabolism FAST! 🔥 (No Fads, Just Science)
Want to burn more calories and boost your metabolism? In this episode of Healthspan Digest, Aaron Sha...
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7:29
5 Tips in 5 Minutes: How to Create Healthy, Sustainable Habits
In this episode of Healthspan Digest, host Aaron Shaw shares five actionable tips to help you create healthy, sustainable habits that stick. In just five minutes, you'll learn how to build micro habits, stack them for maximum efficiency, use vi...
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8:05
Beating Burnout: Proven Strategies to Manage Stress and Take Back Control at Work
Feeling overwhelmed, stressed, and exhausted from work? You’re not alone—63% of U.S. employees are on the verge of quitting their jobs due to workplace stress and burnout. From healthcare workers and teachers to corporate managers and first res...
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41:20