High Reps vs High Resistance. Why You're Weak. Artwork

Healthspan Digest

Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/

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Healthspan Digest

High Reps vs High Resistance. Why You're Weak.

July 29, 2025 • Aaron Shaw

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If you’re doing 20 reps with baby weights and calling it strength training, you’re not getting stronger—you’re just getting tired.

In this episode of Healthspan Digest, strength & healthspan coach Aaron Shaw pulls zero punches. Backed science, he breaks down the real difference between high reps and high resistance—and why most people over 40 are training completely wrong for strength, longevity, and resilience.

Whether you’re chasing toned arms, better bone density, or simply want to move like a badass at 60+, this short episode will show you exactly what you need to change in your training right now.

In This Episode, You’ll Learn:

• Why high reps = fatigue, but not results

• What mechanical tension is and why it’s your secret weapon

• NSCA rep ranges for strength, hypertrophy, and endurance

• Why compound lifts (not classes) are your key to aging well

• How to tell if you’re lifting heavy enough (and 80% of people aren’t)

• The #1 question every lifter over 40 should ask:

👉 Do you want tired muscles or strong muscles?

Bottom Line:

If your workout isn’t sending a signal to adapt, you’re just burning time.

Strong people age better. Period. Weakness is the real risk.

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