Healthspan Digest
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
Healthspan Digest
Can AI Fix Your Fitness? Only If You’re This Type of Person…
Got a question or feedback? Send me a text!
Everyone’s talking about AI. But can it actually be your health and fitness coach?
If you’re struggling with motivation, follow-through, or building lasting habits—this episode is your wake-up call.
Aaron breaks down exactly how AI can build shockingly good workouts, nutrition plans, and even sleep routines in seconds. But there’s a catch:
If you’re not already doing the basics consistently, AI will be as useless as scrolling Instagram hoping to get fit.
In this episode, you’ll discover:
- What AI can do better than 99% of trainers
- Where it fails miserably (and leaves you stuck)
- The ONE shift you need to make to actually follow through
- Whether you need AI, a coach, an accountability buddy—or all three
- Why your health is either improving or declining right now (there’s no neutral)
Don’t waste time on tools that won’t fix your real problem.
This episode will help you finally figure out what kind of support you actually need—and how to take action today.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
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