Healthspan Digest
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
Healthspan Digest
7 Genius Ways to Waste Time at the Gym (And Stay Weak Forever)
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Want to waste an hour in the gym and see zero results? Perfect—this episode is for you.
If sarcasm were a sport, this would be the Pro Bowl. Join Healthspan Coach Aaron Shaw as he breaks down the most popular (and useless) ways people burn time in the gym pretending to train. From high-rep fluff workouts to BOSU ball biceps and influencer copycat routines, this episode roasts them all—with science, sass, and just enough truth to sting.
You’ll Learn:
🔥 Why “toning” with light weights is just cardio in disguise
🔥 Why tracking nothing = gaining nothing
🔥 Why your gym session shouldn’t feel like a balance circus or a stretching seminar
🔥 And why lifting heavy isn’t dangerous—but being weak is
Reality Check:
You’re not too old. You’re just training like you’re allergic to effort. Strong people age better. Period.
Need a Plan That Works?
If you’re tired of spinning your wheels and want a no-BS plan built for your goals, age, and time constraints, reach out.
One consult. No fluff. Just results.
See Coach Aaron behind the scenes in this daily YouTube VLOG on his own health and fitness journey. Subscribe, engage, and extend your healthspan.
The Durability Project - Behind the Scenes with Coach Aaron
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