Healthspan Digest
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
Podcasting since 2024 • 69 episodes
Healthspan Digest
Latest Episodes
You’re Doing Protein Wrong: 3 Critical Mistakes Sabotaging Your Progress
Most protein powders are trash. Some are irritating your gut. Others are loaded with junk that’s actually slowing down your results.In this no-fluff episode, Concierge Health Coach Aaron Shaw breaks down 3 must-know rules...
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6:56
Fasting vs Exercise: Which One Activates Your Body’s Cellular Cleanup Crew?
Your body has a built-in janitorial crew—an internal system that clears out damaged cells, broken proteins, and toxic waste. It’s called autophagy, and it plays a key role in preventing disease, improving brain function, and extending yo...
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11:12
DOMS Demystified: What Soreness Really Means and How to Train Smarter
You crushed your workout—but two days later, you’re hobbling down the stairs like you’re 90. That deep, aching muscle soreness? That’s DOMS—Delayed Onset Muscle Soreness—and it’s not the sign of a great workout you think it is.In this ep...
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35:37
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