Healthspan Digest
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
Podcasting since 2024 • 67 episodes
Healthspan Digest
Latest Episodes
DOMS Demystified: What Soreness Really Means and How to Train Smarter
You crushed your workout—but two days later, you’re hobbling down the stairs like you’re 90. That deep, aching muscle soreness? That’s DOMS—Delayed Onset Muscle Soreness—and it’s not the sign of a great workout you think it is.In this ep...
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35:37
Why I Don’t Stretch—and Never Get Injured | Stretching vs. Mobility for Healthspan
Here’s something controversial: I’m a strength and conditioning specialist in my 50s, a competitive athlete, and I don’t have a stretching routine. Yet I don’t pull muscles, strain hamstrin...
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26:16
Burnout, Boundaries, and Career Identity: How to Reclaim Your Emotional Health with Dr. Amber Parks
Feeling overwhelmed at work? Thinking about quitting your job—or even your entire career—because of stress?In this powerful episode of Healthspan Digest, host Aaron Shaw sits down w...
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44:28
5 ‘Healthy’ Habits That Might Be Wasting Your Time (Here’s What to Do Instead)
Are you doing all the “right” things—but not seeing results?In this solo episode, I break down 5 popular health and wellness habits that might be holding you back. From fasted cardio to overhydration, we’ll unpack what the science...
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28:15
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