Healthspan Digest
Healthspan Digest cuts through the noise to bring you science-backed strategies for staying strong, energized, and resilient. In just 20–30 minutes, each episode delivers one clear action step to boost your healthspan—how long you stay healthy and thriving. Hosted by Aaron Shaw, a seasoned expert with nearly 30 years in health and fitness, this podcast skips the fads and gives you real tools for better sleep, smarter nutrition, consistent exercise, and emotional well-being. Book a consult or start a conversation at https://www.healthspanpillars.com/contact/
Podcasting since 2024 • 74 episodes
Healthspan Digest
Latest Episodes
90% of Women Make These Arm Toning Mistakes (and How to Fix Them)
If your arms still look soft and flabby no matter how many curls or kickbacks you do, you’re not alone—and it’s not your fault. Most women have been sold the wrong approach to toning their arms, leaving them frustrated, underloaded, and stuck w...
•
28:24
7 Genius Ways to Waste Time at the Gym (And Stay Weak Forever)
Want to waste an hour in the gym and see zero results? Perfect—this episode is for you.If sarcasm were a sport, this would be the Pro Bowl. Join Healthspan Coach Aaron Shaw as he breaks down the most popular (and useless) ways p...
•
3:50
High Reps vs High Resistance. Why You're Weak.
If you’re doing 20 reps with baby weights and calling it strength training, you’re not getting stronger—you’re just getting tired.In this episode of Healthspan Digest, strength & healthspan coach Aaron Shaw pulls zero punches....
•
16:55
.jpg)