Healthspan Digest

Lifespan vs. Healthspan: Why Living Better Matters More Than Living Longer

Aaron Shaw
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What is Healthspan? Simple Habits to Live Longer, Healthier, and Better

In this episode of the Healthspan Digest Podcast, Aaron Shaw breaks down the concept of healthspan and why it’s the key to living a longer, healthier, and more vibrant life. More than just the number of years you live (lifespan), healthspan is about how many of those years you spend in good health, free from chronic disease and significant disability.


Aaron explores:

✅ The difference between lifespan and healthspan

✅ Why extending your healthspan is simple, but not always easy

✅ The 5 pillars of healthspan: exercise, nutrition, sleep, emotional well-being, and preventative care

✅ Common mistakes people make when trying to improve their health

✅ Why relying on quick fixes or the medical system isn’t the solution

✅ Actionable tips to start improving your healthspan today


💡 This episode is packed with practical advice and powerful insights. Whether you’re middle-aged, feeling the effects of past injuries, or simply motivated to maximize your health and well-being, Aaron’s science-backed, real-world strategies will help you take control of your healthspan.


🎙️ Take the first step today by assessing your current habits and making small, consistent changes. You’re worth it!


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➡️ Listen now and discover how to live better, longer!

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