Healthspan Digest

5 Protein Tips for Muscle, Weight Loss, and Longevity in 5 Minutes | HealthSpan Digest

Aaron Shaw
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00:00 | 07:58

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Protein is a game-changer for maintaining muscle, managing weight, and living a vibrant, active life. In this fast-paced episode, I’m breaking down 5 essential protein tips you can implement today. Whether you’re aiming to improve your workouts, support healthy aging, or boost your healthspan, this episode has something for you.


What You’ll Learn in This Episode:

•Why protein is critical for maintaining muscle as you age

•How protein helps control hunger and aids weight management

•The best high-quality protein sources to prioritize in your diet

•How to distribute protein evenly throughout the day for maximum impact

•The role of supplements and how to use them wisely


Resources Mentioned:

🔗 FREE 3-Week Strength Training Program for Beginners

🔗 My Recommended Protein Supplements and Nutrition Picks

💡 Got questions about your health or fitness journey? Let’s connect! I coach middle-aged clients to help them live healthier, longer, and more active lives—even if you’re dealing with injuries or past setbacks.

Follow HealthSpan Digest for more actionable tips on exercise, nutrition, and living your best life!

#Healthspan #ProteinTips #Longevity #StrengthTraining #NutritionEssentials #MuscleMaintenance #HealthyLifestyle

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