Healthspan Digest
Your Shortcut to a Longer, Healthier Life
What if you could add years to your life and life to your years? Healthspan Digest makes it simple by breaking down the science of living vibrantly into practical, actionable advice. In just 20–30 minutes, each episode gives you one science-backed action item you can start today to improve your healthspan—the length of time you stay healthy, energetic, and thriving.
No gimmicks, no fads—just real strategies from your host, Aaron Shaw, an expert with nearly 30 years in health, fitness, and rehabilitation. From optimizing your nutrition, exercise, and sleep to building emotional wellbeing and resilience against injuries and illness, every episode is packed with insights that fit into your busy life.
If you’re ready to cut through the noise and take charge of your health, hit play and start your healthspan journey today.
Learn more at www.HealthspanPillars.com.
Healthspan Digest
Beating Burnout: Proven Strategies to Manage Stress and Take Back Control at Work
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Feeling overwhelmed, stressed, and exhausted from work? You’re not alone—63% of U.S. employees are on the verge of quitting their jobs due to workplace stress and burnout. From healthcare workers and teachers to corporate managers and first responders, burnout is a growing problem affecting many high-stress professions. But it doesn’t have to be the end of your career or your happiness.
In this episode, Aaron Shaw, a seasoned occupational therapist and strength coach, dives deep into the risks of burnout, the telltale signs that you may be experiencing it, and most importantly, actionable strategies to help you reduce stress and avoid burnout altogether. Drawing from nearly three decades of experience, Aaron shares personal stories from his work in healthcare and provides practical tips, including boundary-setting, mindset shifts, and adopting a stoic approach to workplace challenges.
Learn how to recognize when stress is reaching a breaking point, what you can do to prevent burnout, and why setting boundaries and adjusting your expectations are the keys to preserving your health, happiness, and career satisfaction. If you’re ready to take control of your work stress, tune in to this essential episode.
Don’t forget to subscribe to the podcast and YouTube channel for more expert advice on how to live a longer, healthier, and happier life through the pillars of HealthSpan: exercise, nutrition, sleep, emotional well-being, and preventative care.
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Feeling overwhelmed, stressed, and exhausted from work? You’re not alone—63% of U.S. employees are on the verge of quitting their jobs due to workplace stress and burnout. From healthcare workers and teachers to corporate managers and first responders, burnout is a growing problem affecting many high-stress professions. But it doesn’t have to be the end of your career or your happiness.
In this episode, Aaron Shaw, a seasoned occupational therapist and strength coach, dives deep into the risks of burnout, the telltale signs that you may be experiencing it, and most importantly, actionable strategies to help you reduce stress and avoid burnout altogether. Drawing from nearly three decades of experience, Aaron shares personal stories from his work in healthcare and provides practical tips, including boundary-setting, mindset shifts, and adopting a stoic approach to workplace challenges.
Learn how to recognize when stress is reaching a breaking point, what you can do to prevent burnout, and why setting boundaries and adjusting your expectations are the keys to preserving your health, happiness, and career satisfaction. If you’re ready to take control of your work stress, tune in to this essential episode.
Don’t forget to subscribe to the podcast and YouTube channel for more expert advice on how to live a longer, healthier, and happier life through the pillars of HealthSpan: exercise, nutrition, sleep, emotional well-being, and preventative care.
This title and description are optimized for both YouTube and Google search algorithms by focusing on high-traffic keywords related to workplace burnout and stress management. The use of phrases like “proven strategies,” “manage stress,” and “take back control” makes the episode more likely to show up in search results for people seeking solutions to burnout.
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